Question 1:
Your _____ is the number of times your heart beats per minute while it's at rest.
Options:
A) heart rate
B) resting heart rate
C) maximum heart rate
D) target heart rate
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Question 2:
During the first few weeks of working out, aim for the lower range of your target zone (_%) and gradually build up to the higher level (_%).
Options:
A) 30, 50
B) 40, 60
C) 50, 85
D) 60, 90
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Question 3:
The muscle is located on the back of your leg between your gluteals and knee.
Options:
A) deltoids
B) biceps
C) hamstrings
D) pectorals
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Question 4:
Maximum heart rate is ___ minus age.
Options:
A) 200
B) 210
C) 215
D) 220
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Question 5:
The American Heart Association recommends that you want to stay between __ to __ percent of your maximum heart rate. This range is your target heart rate.
Options:
A) 50, 70
B) 50, 75
C) 50, 80
D) 50, 85
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Question 6:
All of the following are chemical substances in food that have specific functions in the body, such as providing energy and helping you to grow and fight off infections, except:
Options:
A) caffeine
B) water
C) fats
D) carbohydrates
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Question 7:
These muscles are located in the front of your arm between the shoulder and elbow.
Options:
A) triceps
B) deltoids
C) biceps
D) forearms
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Question 8:
What is the name of the muscle that has four different muscles working together?
Options:
A) obliques
B) deltoids
C) quadriceps
D) hamstrings
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Question 9:
The muscles on the sides of your midsection are called _________.
Options:
A) obliques
B) deltoids
C) hamstrings
D) pectorals
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Question 10:
The F.I.T.T. Principle is important because it outlines how to manipulate your program to get in shape and get better results. It also helps you figure out how to change your workouts to avoid _______, overuse injuries, and weight loss plateaus.
Options:
A) boredom
B) weight loss plateaus
C) lactic acid
D) overeating
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Question 11:
This muscle comes down like a diamond on your back and supports the neck and upper back.
Options:
A) trapezius
B) bicep
C) quadricep
D) tricep
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Question 12:
What muscle is the major muscle of the back?
Options:
A) chest
B) latissimus dorsi
C) deltoids
D) trapezius
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Question 13:
All of the following are symptoms of dehydration except:
Options:
A) increased thirst
B) confusion
C) increased urine output
D) palpitations
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Question 14:
This is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in.
Options:
A) hydration
B) nutrients
C) dehydration
D) diabetes
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Question 15:
What is the name of the type of stretching you should perform during your cool-down?
Options:
A) dynamic
B) active
C) static
D) ballistic
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Question 16:
When performing static stretching you should hold the stretch from __ to ___ seconds.
Options:
A) 10-20
B) 10-30
C) 20-30
D) 10-15
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Question 17:
What is the best time to take your Resting Heart Rate (RHR)?
Options:
A) after you take a shower
B) before you go to bed
C) as soon as you wake up
D) after you eat breakfast
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Question 18:
____ flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose, and throat issues.
Options:
A) Water
B) Soda
C) Caffeine
D) Alcohol
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Question 19:
Which one is a benefit of a good warm-up?
Options:
A) lowers your muscle temperature for optimal flexibility
B) maximizes the stress on your heart & efficiency
C) prevents injury
D) closes your blood vessels
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Question 20:
_____ stretching is a rapid bouncing stretch in which a body part is moved with momentum that stretches the muscles to a maximum.
Options:
A) ballistic
B) dynamic
C) static
D) neuromuscular facilitation
