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A 165-lb (75-kg) athlete has an average daily intake of 450 g of carbohydrates, 75 g of protein, and 100 g of fat. What percent of the total kilocalorie intake is carbohydrates?

Answer :

Final answer:

To find the percent of the total kilocalorie intake that is carbohydrate, first calculate the total kilocalorie intake by multiplying the amount of carbohydrate (in grams) by 4 and summing it up with the kilocalories from protein and fat. Then, divide the kilocalorie intake from carbohydrates by the total kilocalorie intake and multiply by 100.

Explanation:

To find the percent of the total kilocalorie intake that is carbohydrate, you need to calculate the total kilocalorie intake first. Each macronutrient (carbohydrate, protein, fat) has a specific number of kilocalories per gram. Carbohydrates have 4 kilocalories per gram, protein has 4 kilocalories per gram, and fat has 9 kilocalories per gram. So, multiply the amount of carbohydrate (in grams) by 4 to get the kilocalorie intake from carbohydrates. Then, calculate the total kilocalorie intake by summing up the kilocalories from all three macronutrients. Finally, divide the kilocalorie intake from carbohydrates by the total kilocalorie intake and multiply by 100 to get the percentage.

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