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Answer :
To find your Maximum Heart Rate, the formula you use is:
220 - your age
This formula helps estimate the highest number of beats per minute your heart can safely reach during maximum physical exertion. It’s a simple method commonly used to help design exercise programs, ensuring workouts are effective while still being safe for your heart.
For example, if you are 30 years old, you would calculate your Maximum Heart Rate like this:
1. Start with the number 220.
2. Subtract your age from 220:
[tex]\[ 220 - 30 = 190 \][/tex]
So, if you are 30 years old, your Maximum Heart Rate would be 190 beats per minute.
Remember, this is a general guideline and individual heart rates can vary. It's always a good idea to consult with a healthcare professional when planning an exercise routine.
220 - your age
This formula helps estimate the highest number of beats per minute your heart can safely reach during maximum physical exertion. It’s a simple method commonly used to help design exercise programs, ensuring workouts are effective while still being safe for your heart.
For example, if you are 30 years old, you would calculate your Maximum Heart Rate like this:
1. Start with the number 220.
2. Subtract your age from 220:
[tex]\[ 220 - 30 = 190 \][/tex]
So, if you are 30 years old, your Maximum Heart Rate would be 190 beats per minute.
Remember, this is a general guideline and individual heart rates can vary. It's always a good idea to consult with a healthcare professional when planning an exercise routine.
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