We appreciate your visit to Ciana is a healthy 25 year old young woman who weighs 145 lbs Using the RDA for protein calculate Ciana s daily protein needs Ciana. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!
Answer :
Final answer:
Using the RDA for protein of 0.8 grams per kilogram of body weight, Ciana, who weighs 145 lbs (approximately 66 kg), should aim to consume approximately 53 grams of protein daily.
Explanation:
The Recommended Dietary Allowance (RDA) for protein for a healthy adult is 0.8 grams per kilogram of body weight. For Ciana, who weighs 145 lbs (approximately 66 kg), her daily protein needs can be calculated using this formula. So, she needs about 53 grams of protein daily (0.8g x 66kg = 52.8g). Therefore, Ciana should aim to consume approximately 53 grams of protein daily. Remember this is just an estimate and individual needs can vary depending on factors such as activity level, age, and overall health status.
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