How many days a week should adolescents get 30 minutes of exercise?

Question

15-07-2025
Health

High School

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How many days a week should adolescents get 30 minutes of exercise?

Answer :

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anuragpalchoudhury19 anuragpalchoudhury19 · Answer 1 · 2024-12-11T03:59:45-05:00

Final answer:

According to the U.S. Department of Health and Human Services, adolescents should engage in at least 60 minutes of moderate to vigorous physical activity every day for optimal health. This can be broken down into shorter intervals of 30 minutes, at least five days a week.

Explanation:

According to the U.S. Department of Health and Human Services, adolescents should engage in at least 60 minutes of moderate to vigorous physical activity every day for optimal health. This can be broken down into shorter intervals of 30 minutes, at least five days a week. Moderate intensity activities are those that make you breathe harder and raise your heart rate, such as brisk walking or biking. Examples of vigorous intensity activities include running, swimming, or playing a sport.