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Answer :
Based on health guidelines, youth aged 6-17 should engage in vigorous physical activities to maintain a healthy lifestyle. Vigorous activities are those that increase heart rate and breathing intensity significantly.
For young people in this age group, it's important to incorporate vigorous activity as part of their weekly physical activity routine. The recommendation is that at minimum, they should participate in vigorous activities at least 3 days per week. This ensures they receive the necessary health benefits and maintain a good level of fitness.
Therefore, considering these recommendations, the correct answer is:
3 days.
For young people in this age group, it's important to incorporate vigorous activity as part of their weekly physical activity routine. The recommendation is that at minimum, they should participate in vigorous activities at least 3 days per week. This ensures they receive the necessary health benefits and maintain a good level of fitness.
Therefore, considering these recommendations, the correct answer is:
3 days.
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