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Answer :
Final answer:
To estimate energy needs, convert body weight to kilograms and apply 25-35 calories per kg. For a weight of 159 lbs (72.3 kg) and height of 5'9", the daily calorie needs range from 1807.5 to 2530.5 kcal. Compare this to actual intake to assess dietary balance.
Explanation:
Calculating your estimated energy needs based on your ideal body weight involves a simple mathematical formula. In this case, you have a weight of 159 pounds and a height of 5'9". To determine your energy requirements in calories, you first convert your weight to kilograms by dividing by 2.2 (since there are 2.2 pounds in a kilogram). This gives you approximately 72.3 kg. Next, you calculate your ideal body weight by applying the formula that estimates 25-35 calories per kilogram of body weight.
- Minimum calorie needs: 72.3 kg × 25 kcal/kg = 1807.5 kcal/day
- Maximum calorie needs: 72.3 kg × 35 kcal/kg = 2530.5 kcal/day
Therefore, your estimated energy needs range from about 1807.5 to 2530.5 calories per day, depending on your activity level and metabolism. Comparing this to your actual caloric intake, you can determine whether you are eating too little, just enough, or too much. Remember that maintaining an ideal body weight is essentially a balance of calories in versus calories used.
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