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Answer :
Final answer:
It is true that skipping breakfast can be okay if healthy choices are maintained later, but breakfast plays a vital role in daily nutrient intake and energy. Consistent healthy meal options are important for overall wellness. Having breakfast is typically recommended for optimal health.
Explanation:
Answer: True or False: It's okay to skip breakfast as long as healthy choices are made the rest of the day.
Answer: True
It is true that skipping breakfast can be acceptable if healthy choices are made throughout the day. However, it is essential to understand that breakfast provides key nutrients and energy needed to start the day. For many people, skipping it can lead to compensatory overeating later on and may affect concentration and metabolism.
For example, a person who skips breakfast might choose healthier meals like salads or grilled chicken for lunch and dinner, but they might be more likely to indulge in less nutritious snacks to make up for the hunger experienced in the morning. Therefore, while making healthy choices throughout the day is critical, the importance of breakfast cannot be fully dismissed.
Key Takeaway
Ultimately, maintaining a balanced diet through the day, ideally including breakfast, is the best strategy for overall health.
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