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Answer :
Final answer:
A 1 oz serving of grain generally provides around 15 to 20 grams of carbohydrates, with a slice of whole grain bread containing about 15 grams.
Explanation:
When considering the amount of carbohydrates in grains, it's important to recognize that the specific carbohydrate content can vary depending on the type of grain product. However, a generalized estimate would be that a 1 oz serving of grain provides about 15 to 20 grams of carbohydrates. For example, a slice of whole grain bread, which can be equated to approximately 1 oz, contains about 15 grams of carbohydrates. Similarly, fresh fruits, which are good sources of simple carbohydrates, also provide a comparable amount, like an apple with about 20 grams of carbohydrates.
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