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Answer :
Final answer:
The closest CFG serving of peanut butter to the Meat and Alternatives group, according to given nutritional information, is 2 tablespoons, equalling roughly 30 grams. This serving contains 7g of protein, 15g of fat, and 3g of sugar. Option B.
Explanation:
To determine how much peanut butter or nut butters would be equivalent to 1 CFG Servings of Meat and Alternatives, we use the nutrition label information given. A serving size of peanut butter is specified to be 32 grams. From the options provided, the closest to this serving size is B) 2 tablespoons, 30g.
In terms of nutritious components, one serving size contains 7g of protein, 15g of fat, and 3g of sugar.
To compare this to other foods, it’s important to note that for an average adult, the daily recommended caloric intake is around 2000 kcal, and the healthy amount of fat consumption for 11-14-year-olds ranges from 65 to 85 grams per day. Option B
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