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Answer :
Final answer:
The correct equation for calculating Maximum Heart Rate, given the details in the question, is HRmax = 220 - age. This formula estimates maximum heart rates, typically within the 200-220 beats per minute range, by subtracting an individual's age from 220. However, this equation provides approximations, and actual maximum heart rates could vary based on individual physical conditions.
Explanation:
The correct equation for calculating Maximum Heart Rate (HRmax) using the information provided in the question is b) HRmax = 220 - age. Usually, maximum heart rates tend to be within the 200-220 beats per minute (bpm) range, but exceptions do occur. One way to estimate an individual's maximum heart rate is by subtracting their age from the maximal universal value of 220 bpm. For instance, a 40-year-old individual might have an HRmax of approximately 180, whereas a 60-year-old person could reach an HRmax of around 160. It’s key to remember that these calculations give an approximation, as people's physical conditions can greatly influence their actual maximum heart rates.
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