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Answer :
Chase is an athlete who engages in moderate-intensity physical activity and weighs 95kg. Based on this information, he should consume at least 76 grams of protein daily.
To determine the recommended daily protein intake for Chase, we need to consider his weight and the general guidelines for protein consumption for individuals engaged in moderate-intensity physical activity.
The recommended protein intake for individuals engaged in moderate-intensity physical activity is typically around 0.8-1.0 grams of protein per kilogram of body weight.
Given that Chase weighs 95 kg, we can calculate his recommended protein intake as follows:
Recommended protein intake = Weight (in kg) * Protein intake per kg
Using the lower end of the range (0.8 grams of protein per kg), we have:
Recommended protein intake = 95 kg * 0.8 g/kg = 76 grams
Therefore, based on the information provided, Chase should consume at least 76 grams of protein daily.
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