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Kevin is a 26-year-old Caucasian man who is moderately active. He plays on a co-recreational basketball team once a week but does not exercise during the week besides that one day. Kevin is 5'11" and weighs 185 lb. Given this information, what is Kevin's estimated BMR?

Answer :

Final Answer:

Kevin's estimated BMR is approximately 1,909 kcal/day.

Explanation:

To calculate Kevin's BMR, we use the Harris-Benedict equation for men:

BMR = 88.362 + (13.397 * weight in kg) + (4.799 * height in cm) - (5.677 * age in years)

First, convert Kevin's height from feet and inches to centimeters: 5'11" is equivalent to 180.34 cm.

Substitute the values into the equation:

BMR = 88.362 + (13.397 * 83.91) + (4.799 * 180.34) - (5.677 * 26)

BMR ≈ 1,909 kcal/day

Therefore, Kevin's estimated BMR, representing the calories his body needs at rest, is around 1,909 kcal/day. This value serves as a baseline for determining his total daily calorie needs, taking into account his activity level and other factors. It's important to note that BMR provides a starting point, and additional factors such as physical activity and dietary habits contribute to the overall energy requirements for maintaining, gaining, or losing weight.

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