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Answer :
Final answer:
The wellness coach is facing job burnout due to overwork. She should reassess her contracts, seek professional advice, and get help from a mentor or coach to regain a healthy work-life balance
Explanation:
The wellness coach's situation is one of Job Burnout, where she is experiencing emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment due to her excessive workload. Choice D, reassessing the benefits versus the time commitment of each contract, seems like a viable option. She should ideally assess her contracts from a purely economic standpoint, determining the most profitable contract not in terms of financial gain but the balance between income and quality of life.
In conjunction with this, seeking professional advice (Choice C) can be an effective strategy to renegotiate the time commitments towards balance. The experience of Renada G., a college student who faced similar stress and anxiety due to long working hours, offers a cautionary tale; it's important to balance work with self-care, which is currently missing from the coach's life.
Lastly, she may benefit from a mentor or coach (Choice B) who could help re-evaluate her priorities and provide advice to regain work-life balance. This approach could help her feel less overwhelmed and gain momentum, similar to the anecdote of Trumbore where reflection and specifying activities helped regain momentum.
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