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A wellness coach has been offered an opportunity to join the faculty of a Health and Wellness Coach Certification program. Currently, her work, travel, and administrative commitments are approximately 50 to 60 hours each week. After 3 months, she has started to skip yoga and exercise classes, struggles to meditate in the morning, eats take-out for breakfast and lunch, and feels too tired to connect with friends. She recognizes the need for change but doesn't want to lose any contracts, feeling overwhelmed about where to start.

The most responsible and professional course of action for this coach is to:

A) Schedule a long-overdue vacation to take a mental and physical break from work where she can rest, reflect, re-evaluate, and regain clarity.

B) Find a coach or mentor coach to become her ally in re-evaluating priorities and reassessing work-life balance.

C) Seek professional advice on how to approach the organizations she works for to renegotiate the time commitment.

D) Reassess the benefits versus the time commitment of each contract and determine which one she is most willing to give up.

E) Take time to speak with trusted friends who know her well, share her concerns, and request their advice.

Answer :

Final answer:

The wellness coach is facing job burnout due to overwork. She should reassess her contracts, seek professional advice, and get help from a mentor or coach to regain a healthy work-life balance

Explanation:

The wellness coach's situation is one of Job Burnout, where she is experiencing emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment due to her excessive workload. Choice D, reassessing the benefits versus the time commitment of each contract, seems like a viable option. She should ideally assess her contracts from a purely economic standpoint, determining the most profitable contract not in terms of financial gain but the balance between income and quality of life.

In conjunction with this, seeking professional advice (Choice C) can be an effective strategy to renegotiate the time commitments towards balance. The experience of Renada G., a college student who faced similar stress and anxiety due to long working hours, offers a cautionary tale; it's important to balance work with self-care, which is currently missing from the coach's life.

Lastly, she may benefit from a mentor or coach (Choice B) who could help re-evaluate her priorities and provide advice to regain work-life balance. This approach could help her feel less overwhelmed and gain momentum, similar to the anecdote of Trumbore where reflection and specifying activities helped regain momentum.

Learn more about Work-Life Balance here:

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