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Answer :
Final answer:
A functional fitness program focuses on developing core skills such as speed, agility, flexibility, power, strength, endurance, coordination and balance. It helps improve physical ability and mental toughness, contributing to a stronger commitment to fitness. Maximum bench press strength, aesthetic physique and ability to recite military history are not primary goals of a functional fitness program.
Explanation:
A functional fitness program aims at developing the core skills that progressively increase the intensity and complexity of exercises to enhance overall fitness and capability to perform daily tasks more efficiently. The goal of such a training plan is to help you develop and maintain these traits in perfect balance and enhance your overall functional strength instead of focusing on bench press strength, an aesthetic physique, or the ability to recite military history. The traits a functional fitness program should develop are flexibility, power, strength, endurance, coordination, balance, and above all, speed and agility.
The rationale is that functional exercises help improve your physical ability and mental toughness, leading to a stronger commitment to fitness and an optimistic outlook on life. Hence, successful athletes mostly have these qualities. Regardless of their strength or speed, they show high fitness levels because of their balanced and optimised traits.
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