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Answer :
Final answer:
A strength athlete like Jeffery, weighing 205 lb (around 92.5 kg), should aim for at least 111 to 185 grams of protein daily.
Explanation:
The daily protein recommendation for a strength athlete like Jeffery, who is a vegetarian and weighs 205 lb, is typically 1.2 to 2.0 grams per kilogram of body weight. First, we need to convert his weight from pounds to kilograms. Since 1 pound is approximately 0.45 kilograms, Jeffery weighs roughly 92.5 kilograms (205 lb x 0.45).
Applying the protein recommendation for strength athletes, we get a range: 1.2 x 92.5 kg = 111 grams to 2.0 x 92.5 kg = 185 grams. So, in conclusion, Jeffery should strive for at least 111 to 185 grams of protein per day.
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