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Answer :
Final answer:
The recommended daily water intake is 8, 8oz glasses, which aligns with the '8x8 rule'. Proper hydration supports essential functions like digestion, circulation, and waste elimination, while individual hydration needs can vary. correct answer is B) 8, 8oz glasses.
Explanation:
The recommended amount of water to ingest daily is 8, 8oz glasses, which is equivalent to about 2 liters, or half a gallon. This recommendation is known colloquially as the '8x8 rule' and is easy to remember.
Hydration is crucial for maintaining health as it aids in various body functions such as digestion, circulation, and temperature regulation. The human body is composed predominantly of water, and it is essential that a balance between water intake and output is maintained. Osmotic homeostasis ensures that cells function properly, and optimal hydration helps in the excretion of waste through urine, sweat, and breathing. It is important to note that specific water intake needs can vary based on factors such as activity level, climate, health status, and whether one is pregnant or breastfeeding.
The Institute of Medicine (IOM) suggests a higher intake of water for overall fluid intake—which includes all beverages and food—of 3.7 liters (15.6 cups) for adult males and 2.7 liters (11 cups) for adult females. However, for the purpose of this specific question about water glasses, we focus on the 8x8 rule, which does not take into account individual variation or water obtained from food.
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