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Answer :
Yes, neutral based movements with slight amounts of extension are appropriate for students with degenerative disc disease (DDD). Degenerative Disc Disease is a condition that affects the intervertebral discs in the spine. These discs function as shock absorbers and allow the spine to bend and flex.
DDD can cause pain and discomfort in the back and neck. However, proper exercise and movement can help alleviate these symptoms. Degenerative Disc Disease is a condition that affects the intervertebral discs in the spine. Neutral based movements are recommended for people with DDD because they help to maintain the natural curve of the spine and reduce stress on the intervertebral discs. Neutral spine exercises also help to strengthen the core muscles, which help to support the spine and reduce the risk of further injury. These exercises help to strengthen the core muscles and maintain the natural curve of the spine. Slight amounts of extension exercises can also be included in a student's exercise routine.
Neutral based movements with slight amounts of extension are appropriate for students with degenerative disc disease (DDD). By performing these exercises, students with DDD can improve their overall health and reduce the risk of further injury. It is important for students with DDD to consult with a healthcare professional before beginning any exercise program to ensure that they are performing the exercises safely and effectively.
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