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Answer :
Answer:
Explanation:
d) Awareness of physiological sensations and awareness of being nervous or frightened
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The components of anxiety is option d) Awareness of physiological sensations and awareness of being nervous or frightened.
The experience of anxiety has multiple components, which contribute to how we recognize and respond to it. In simple terms, anxiety includes both physiological and cognitive elements.
1. Physiological Sensations: When a person experiences anxiety, their body undergoes certain physiological changes.
This can include an elevated heart rate, increased blood pressure, sweating, and shortness of breath. These are the body's natural responses to prepare for potential danger.
2. Cognitive Awareness: Alongside these physical sensations, a person experiencing anxiety is also mentally aware of feeling nervous or frightened.
This awareness helps the person recognize that their body is responding to a stressor.
