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Answer :
Fat has 9 calories per gram. If you have 20 grams of fat, this equals:
9 calories per gram x 20 gram = 180 calories.
You calculate the percentage like this:
180 calories / 400 calories = 0,45
0,45 x 100 = 45%
45 percent of the 400 calories comes from fat.
9 calories per gram x 20 gram = 180 calories.
You calculate the percentage like this:
180 calories / 400 calories = 0,45
0,45 x 100 = 45%
45 percent of the 400 calories comes from fat.
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The USDA advises consuming up to 35% of your calories as fat. This indicates that a 2,500 calorie diet can contain up to 97 grams of fat per day. Maximum daily fat intake for 2,000 calories is 66 grams.
What percentage of calories from fat?
A total fat intake of 25–35% of calories is advised by the American Heart Association and the Institute of Medicine. If you consume 2,000 calories per day, that translates to 80 grams of fat or fewer.
According to experts, 20% to 30% of your calories on this diet should come from fat ( 6 ). Given that each gram of fat has 9 calories, someone following a 2,000-calorie diet should consume 44–67 g of fat per day.
Therefore, A gram of fat contains 9 calories. If you have 20 grams of fat, you will have 180 calories, or 9 calories per gram. You figure out the percentage as follows: 180/400 calories equals 0,45; 0,45 multiplied by 100 equals 45%. The 400 calories' 45 percent fat content.
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