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A key recommendation for overcoming self-defeating behavior is to ________.

A. Seek external validation
B. Embrace negative self-talk
C. Practice self-compassion
D. Avoid self-reflection

Answer :

Final answer:

One key recommendation for overcoming self-defeating behavior is to practice self-compassion. Option C is correct.

Explanation:

A key recommendation for overcoming self-defeating behavior is to practice self-compassion. Instead of engaging in negative self-talk or seeking external validation, self-compassion involves treating oneself with kindness, understanding, and acceptance.

This involves being gentle, kind, and understanding towards oneself when confronted with personal failings. Instead of harshly criticizing oneself for personal shortcomings, the individual is encouraged to treat themselves with warmth and understanding. Self-compassion motivates one to overcome challenges and change for the better.

Unlike seeking external validation or indulging in negative self-talk, self-compassion enables one to accept their personal shortcomings and work towards improved self-development.This can help challenge self-defeating thoughts and behaviors and foster a healthier self-image. Option C is correct.

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