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A patient comes to the local health clinic and states, "I've noticed how many people are out walking in my neighborhood. Is walking good for you?"

What is the best response to help the patient through the stages of change for exercise?

A) "Walking is OK. I really think running is better."

B) "Yes, walking is great exercise. Do you think you could go for a 5-minute walk next week?"

C) "Yes, I want you to begin walking. Walk for 30 minutes every day and start to eat more fruits and vegetables."

D) "They probably aren't walking fast enough or far enough. You need to spend at least 45 minutes if you are going to do any good."

Answer :

Final answer:

The best response to guide a patient through stages of exercise change is by affirming that walking is a beneficial exercise and suggesting a manageable goal to start with, like a 5-minute walk. This encourages the development of exercise habits while accommodating various fitness levels and health needs.

Explanation:

In response to your question, "Is walking good for you?" the best response to guide a patient through stages of exercise change is B) "Yes, walking is great exercise. Do you think you could go for a 5-minute walk next week?"

This answer is effective because it confirms the beneficial aspects of walking as an exercise and also simplifies the process of initiating an exercise regime by proposing a manageable goal for the following week. Starting small like this helps in gradually introducing the habit of exercise without overwhelming the individual, thereby increasing the likelihood of adherence and eventual progression.

Other forms of exercise like running, cycling, and swimming, while beneficial, might not be suitable for everyone due to differing health conditions, current fitness levels and personal preferences. Walking, on the other hand, is a low impact and widely accessible form of exercise that can be adapted to suit various fitness levels and health needs.

Learn more about Exercise here:

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