High School

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15. The best time to exercise is
A. in the evening.
B. in the morning.
C. in the afternoon.
D. different for each individual.

16. Which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down?
A. Irregular heartbeat and arrhythmia
B. Aneurysm and heart attack
C. Hypertension and diabetes
D. Stroke and insomnia

17. The most common reason given for dropping out of a cardio program is
A. illness or injury.
B. muscle soreness and fatigue.
C. lack of time.
D. burnout.

18. When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine that involves fast walking?
A. After 5 minutes
B. After 20 minutes
C. After 10 minutes
D. After 15 minutes

19. MHR should be calculated
A. 20 minutes after an exercise routine.
B. immediately following an exercise routine.
C. during an intense exercise routine.
D. prior to an initial exercise routine.

20. What is the ideal length of time for a cool-down following an intense workout?
A. 5 to 15 minutes
B. 0 to 3 minutes
C. 3 to 5 minutes
D. 15 to 20 minutes

Answer :

Answer:

15. D

16. A

17. C

18. A

19. C

20. A

Explanation:

According to some research:-

15. The best time to do exercise is different for each individual. but if we take a common consideration then morning time is best but it will depend upon individual's body phenomenon.

16. If a person suddenly stops an intense cardio workout then there are chances of irregular heartbeat and arrhythmia.

17. Most common reason given for stopping cardio program is lack of time. Now a days people are so busy that they can not manage their time for cardio exercise.

18.i would suggest my client begin to monitor pulse after exercise routine,after five minutes because after 5 minutes heart beat becomes normal.

19. MHR should be calculated during an intense exercise routine.

20. Cool down time after an intense exercise is five to 15 minutes.

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Rewritten by : Barada

The question is asking to answer the following question and base on my research and further investigation, the following could be the answers:
#15 D. different for each individual.
#16 B. Aneurysm and heart attack
#17 C. lack of time.
#18 A. After 5 minutes
#19 B. immediately following an exercise routine.
#20 A. 5 to 15 minutes