Answer :

Final answer:

For a person weighing 135 pounds, it is recommended to consume eight to ten glasses of water per day, equivalent to around 2000 to 2500 mL. This maintains osmotic homeostasis, avoiding dehydration and ensuring the body can carry out its functions efficiently.

Explanation:

The daily water intake recommendation is approximately eight to ten glasses per day. Since a standard glass of water contains about 8 ounces, this equates to around 2000 to 2500 mL of water per day, which aligns with the average daily adult intake. The body loses water through a variety of means, including urination, sweating, aerobic respiration, and even through the skin via a process called insensible water loss.

Osmotic homeostasis, another crucial aspect, keeps mineral salts and water in balance within your body fluids, which helps maintain the body's proper function and health. For someone weighing 135 pounds, following the general guideline of eight to ten glasses of water per day would be a reasonable approach to good hydration.

Remember, individual water needs can vary based on factors like physical activity, climate, and diet. So, it's important to adjust water intake as necessary based on your own personal needs and conditions.

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