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Answer :
Final answer:
Options 1, 2, and 3 are examples of authentic coaching, while Option 4 is not.
Explanation:
Living a healthy lifestyle is important for a coach to be authentic and lead by example. Option 1: Getting two personal TEC workouts in each week is an example of this, as it shows the coach is actively engaging in physical exercise. Option 2: Living a lifestyle based on whole food nutrition and whole effort exercise is also an example of authentic coaching. Option 3: Ensuring they get at least 5 miles of road work (running) in each week is another example. However, Option 4: Ensuring proper amount of sleep and hydration is not an example of authenticity, as these factors are important for everyone's health and not unique to coaching.
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