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Answer :
Final answer:
Among the provided options, 1 Tbsp of ketchup is the food that contains less than 20 kcal. It has significantly fewer calories than the other options.
Explanation:
The food among the options provided which contains less than 20 kcal is the 1 Tbsp ketchup. This food has significantly fewer calories compared to the other options listed. For instance, 1 Tbsp of peanut butter and sunflower seeds both contain far more, and even the reduced-fat mayonnaise is usually more than 20 kcal. Markedly, it's always important to consider such nutritional information when making dietary choices.
Learn more about Caloric Content here:
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