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What can individuals do to cover up their self-shame and reduce this negative attitude? Discuss steps such as exposing their own shame on social media. Please elaborate and give examples.

Answer :

Final answer:

Covering self-shame with negative social media exposure often worsens the problem by validating one's negative beliefs. Better strategies involve accepting feelings, understanding their causes, improving self-esteem, and asking social media providers to monitor self-shaming content more aggressively.

Explanation:

Individuals may resort to various tactics to cover up self-shame, such as negatively commenting on social media about themselves, which is an awkward action that might draw criticism from others. This often exacerbates the situation as it validates their negative beliefs, leading to rejection and negative reactions.

A better approach to this issue is applying the ABC problem and solution reasoning strategy where a problem is identified, and a solution is proposed. This could involve acknowledging the feelings of self-shame, understanding what causes them, and finally, working on strategies to improve it. For example, they can practice self-love, seek professional help or engage in positive activities that help build their self-esteem.

Part of the solution could also involve combating the spread of self-shame on social media. This would call for social media providers to improve their monitoring services, create more algorithms that flag linked key words and phrases of self-shame. Not only does this reduce the presence of negative content on the platforms, but it also helps create a more positive space for users.

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