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A client's maximum heart rate must be established prior to administering the YMCA 3-minute step test. This is achieved by:

Select one:
a. Subtracting the client's age from 220
b. Subtracting the client's resting heart rate from 220
c. Subtracting the client's age from 220, then subtracting the client's resting heart rate
d. Subtracting the client's age from 220, then multiplying by 60-90%

Answer :

Final answer:

To establish a client's max HR for the YMCA 3 minute step test, subtract the client's age from 220. This estimation method does not consider the individual's resting heart rate.

Explanation:

To establish a client's maximum heart rate (max HR) prior to administering the YMCA 3 minute step test, one must use the following formula: the client's max HR is estimated by subtracting the client's age from 220. For instance, if a client is 40 years old, their estimated max HR would be 180 beats per minute (bpm), while a 60-year-old would have an estimated max HR of 160 bpm.

It is important to note that this method does not take into account the client's resting heart rate. This formula is a general estimation and individual differences in heart rate and fitness levels can lead to variations in maximum HR. For example, if a person is 40 years old, their estimated maximum heart rate would be 220 - 40 = 180 beats per minute.

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