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Answer :
A) at least 30 consecutive minutes three times each week. At least 30 consecutive minutes three times each week should an individual exercise.
For substantial health benefits, adults should ideally aim for 150 minutes of moderate-intensity aerobic exercise per week. Engaging in regular exercise as recommended helps in achieving better health benefits.
Current physical activity guidelines recommend that adults engage in at least 150 minutes per week of moderate-intensity aerobic exercise or at least 75 minutes per week of vigorous-intensity aerobic activity.
This means that a routine of 30 minutes of moderate-intensity exercise on five days each week or similar time values spaced out across multiple sessions will provide substantial health benefits.
Additionally, for more extensive benefits, this can be increased to 300 minutes per week of moderate-intensity activity.
Therefore, based on the guidelines, it is ideal to exercise for at least 30 consecutive minutes three times a week, which amounts to a total of 90 minutes, but ideally increasing this to at least 150 minutes would be healthier.
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