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Answer :
Teens should exercise for at least 60 minutes a day, according to the Physical Activity Guidelines for Americans. To attain their suggested quantity of exercise, teens may choose from a variety of exercises.
Get started by moving! Try some of these exercises to see how you like them: Running and jogging, Swimming, Biking, Dancing, Soccer, Volleyball, Jump rope, Stair running and climbing. Begin slowly if you haven't exercised in a while, and slowly increase your exercise time to meet your goals.
You might need to break your exercise into smaller sessions throughout the day if you don't have an hour to devote to it all at once.
Physical activity has both physical and psychological advantages. It can aid in the reduction of the risk of chronic diseases and the improvement of overall well-being. Physical activity can also help with anxiety and depression, and it can improve one's mood and self-esteem.
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