Sex: Male
Height: 185 cm (6 ft 1 in)
Age: 34 years
Name: John D.
Weight: 97.3 kg (214 lbs)

**Body Mass Index (BMI):**
BMI = 97.3 kg / (1.85 m)^2
Category for BMI: Overweight risk

**Body Fat Prediction from BMI:**

**Girth Measurements:**
- Waist girth:
- T₁: 97.5 cm
- T₂: 98.0 cm
- Average: 97.75 cm

- Hip girth:
- T₁: 105.5 cm
- T₂: 106.0 cm
- T₃: 106.5 cm
- Average: 106.0 cm

Waist-to-Hip ratio:
Category for Waist-to-Hip Ratio: →

**Skinfold Measurements (Male):**
- Triceps:
- T₁: 16.0 mm
- T₂: 15.5 mm
- Average: 15.75 mm

- Subscapular:
- T₁: 18.0 mm
- T₂: 17.0 mm
- Average: 17.5 mm

- Chest:
- T₃: 15.5 mm
- Average: 15.5 mm

- Mid-Axilla:
- T₁: 27.0 mm
- Average: 27.0 mm

- Suprailiac:
- T₃: 20.5 mm
- Average: 20.5 mm

- Abdomen:
- T₃: 24.5 mm
- Average: 24.5 mm

- Thigh:
- T₃: 28.5 mm
- Average: 28.5 mm

**Sum of Skinfold Sites:**
- Sum of 3 Skinfold sites: (Triceps, Chest, Mid-Axilla)
- Sum of all 7 Skinfold sites:

**3-Site Body Density (Db):**
\[ \text{3-Site Db} = 1.10938 - [0.0008267 \times (\text{sum of 3})] + [0.0000016 \times (\text{sum of 3})^2] - [0.0002574 \times (\text{age})] \]

\[ \% \text{Body Fat} = \left( \frac{495}{\text{3-Site Db}} \right) - 450 \]

**7-Site Body Density (Db):**
\[ \text{7-Site Db} = 1.112 - [0.00043499 \times (\text{sum of 7})] + [0.00000055 \times (\text{sum of 7})^2] - [0.00028826 \times (\text{age})] \]

\[ \% \text{Body Fat} = \left( \frac{495}{\text{7-Site Db}} \right) - 450 \]

**Goal Weight Calculation:**
- Current Body Fat (BF%) from BIA analysis: 19%
- Fat Mass = Total Body Weight × BF%
- Fat-Free Mass (FFM) = Total Body Weight - Fat Mass
- Goal BF%: 10%
- Goal Weight = FFM / (1 - Goal BF%)