Sidney is a 25-year-old female who is 5 feet 6 inches tall and weighs 130 lbs. She uses 1389 calories for basic energy needs and consumes 59-89 grams of protein. How many carbohydrates and fats should be included in her diet?

Question

23-10-2023
Health

High School

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Sidney is a 25-year-old female who is 5 feet 6 inches tall and weighs 130 lbs. She uses 1389 calories for basic energy needs and consumes 59-89 grams of protein. How many carbohydrates and fats should be included in her diet?

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VishalPal VishalPal · Answer 1 · 2023-12-01T00:23:37-05:00

Sidney should include approximately 195-260g of carbohydrates and 39-58g of fats in her diet.

To determine the recommended amount of carbohydrates and fats in Sidney's diet, we need to consider her basic energy needs and protein requirements. Since her basic energy needs are 1389 calories, we can use this information to estimate her macronutrient requirements.

Carbohydrates provide approximately 4 calories per gram, while fats provide approximately 9 calories per gram. To calculate the recommended amount of carbohydrates, we can multiply Sidney's basic energy needs by the percentage of calories recommended from carbohydrates.

For a balanced diet, carbohydrates typically make up 45-65% of total calorie intake. Therefore, Sidney should aim for approximately 45-65% of 1389 calories from carbohydrates, which translates to approximately 195-260 grams of carbohydrates.

Similarly, to calculate the recommended amount of fats, we can multiply Sidney's basic energy needs by the percentage of calories recommended from fats. Fats typically make up 20-35% of total calorie intake. Therefore, Sidney should aim for approximately 20-35% of 1389 calories from fats, which translates to approximately 39-58 grams of fats.

To learn more about carbohydrates here

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