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If you weigh 145 pounds, your protein intake goal should be about _____ grams per day.

a. 39
b. 52
c. 61 (Reason: Multiply 145 x 0.36.)
d. 45

Answer :

Final answer:

If you weigh 145 pounds, you should multiply your weight by 0.36 grams of protein, which yields approximately 52.2 grams of protein as your daily intake goal. This amount can help ensure adequate protein while maintaining a balanced diet that includes a variety of nutrients.

Explanation:

To calculate your daily protein intake, you can use the general guideline of 0.36 grams of protein per pound of body weight. So, if you weigh 145 pounds, your protein intake goal would be approximately 145 x 0.36 = 52.2 grams of protein per day. This recommendation can vary depending on a person's age, sex, physical activity level, and overall health, but for most adults, the 0.36 grams per pound guideline is commonly used to ensure adequate protein intake. It is important to include a variety of protein-rich foods in your diet, such as seafood and eggs, which are both good sources of protein. Remember to balance your diet with the necessary amounts of fats, carbohydrates, vitamins, and minerals for overall nutrition.

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