Maintenance of strength in seniors can be established in as little as ___ workout day per week.

Question

03-06-2025
Health

High School

We appreciate your visit to Maintenance of strength in seniors can be established in as little as workout day per week. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!

Maintenance of strength in seniors can be established in as little as ___ workout day per week.

Answer :

Other Questions

Which expression is equivalent to [tex]\sqrt[3]{216x^{27}}[/tex]? A. [tex]6x^3[/tex] B. [tex]6x^9[/tex] C. [tex]72x^3[/tex]

For a certain insecticide, the LD50 dosage level for rats is determined

One number is 5 less than another. The sum of the two

Do accomplished readers skip over words when they read?

Which of the following is the odd one out? Iron box Mixer

2/x=1/4 help me solve this

Factor the GCF out of the polynomial below: [tex] 4x^6 + 12x^4

Which type of insurance protects an agent and pays claims if a

In order to avoid a default judgment, a defendant in a lawsuit

Following the Lecture2 slides to implement the Example: Login Example Submit a

pkumarmaurya70000 pkumarmaurya70000 · Answer 1 · 2024-12-02T12:52:21-05:00

Final answer:

Seniors can maintain strength with one workout day per week, but ideally should do muscle-strengthening activities on 2 or more days for additional health benefits.

Explanation:

Maintenance in strength for seniors can be established with as little as one workout day per week. However, it is recommended that adults engage in muscle-strengthening activities of moderate to high intensity that involve all major muscle groups on 2 or more days a week, as these activities provide substantial additional health benefits. As seniors progress and become more comfortable with the exercises, the frequency of their workouts can be gradually increased from 1 day to 2, and then to more days per week. The intensity of the workouts should also be increased gradually until it reaches a moderate to high level. This regimen supports overall health and wellness and assists individuals in meeting the recommended 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week.