High School

We appreciate your visit to How many days a week should you incorporate weight training into your workout if you are at an advanced fitness level A 2 4 days. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!

How many days a week should you incorporate weight training into your workout if you are at an advanced fitness level?

A. 2-4 days per week
B. 3-5 days per week
C. 4-5 days per week