High School

We appreciate your visit to When calculating the daily protein needs for marathon runners or competitive weightlifters you should allow for approximately grams of protein per kilogram of body weight. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!

When calculating the daily protein needs for marathon runners or competitive weightlifters, you should allow for approximately ___ grams of protein per kilogram of body weight.

Answer :

The U.S. Recommended Daily Allowance of protein for adults is 0.8 gram per kilogram of body weight. For a 150-pound person, that's about 55 grams of protein per day. But for most athletes, that's probably not enough.

Thanks for taking the time to read When calculating the daily protein needs for marathon runners or competitive weightlifters you should allow for approximately grams of protein per kilogram of body weight. We hope the insights shared have been valuable and enhanced your understanding of the topic. Don�t hesitate to browse our website for more informative and engaging content!

Rewritten by : Barada