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Answer :
Final answer:
Athletics, through exercise and healthy lifestyle choices, can slow down the physical effects of aging on the body.
Explanation:
Athletics, specifically exercise and healthy lifestyle choices, can help slow down the physical effects of aging on the body. Studies have shown that regular physical activity can minimize the declines in physical abilities that come with old age.
For example, older athletes participating in marathons have been observed to outperform younger individuals. This demonstrates that training and maintaining fitness levels can defy the aging process to some extent.
To determine the success of humans in defying the physical effects of aging in an athletic context, researchers often study the impact of exercise, nutrition, and an active lifestyle on minimizing physical decline in middle and late adulthood.
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