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Answer :
Subtract your age from 220. Therefore, option (C) is correct.
What is maximum heart rate?
To find your estimated maximum heart rate, subtract your age from 220. This calculation provides an estimate of the maximum number of times your heart can beat in one minute.
It is important to note that this formula is a general guideline and may not be accurate for everyone. It is always recommended to consult with a healthcare professional before starting a new exercise program or engaging in vigorous physical activity.
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