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Answer :
Final answer:
The mnemonic for how often, how much, and how hard is F.I.T.T., representing Frequency, Intensity, Time, and Type, important for planning exercise routines and enhancing memory retention.
Explanation:
The mnemonic that covers how often, how much, and how hard is F.I.T.T., which stands for Frequency, Intensity, Time, and Type. This mnemonic is commonly used in the context of planning and evaluating exercise programs. The Frequency refers to how often you exercise, Intensity refers to how hard you exercise, Time refers to the duration of each exercise session, and Type refers to the kind of exercise performed. Utilizing this mnemonic can help ensure a balanced and effective approach to physical fitness. Mnemonic devices like acronyms and acrostics are proven strategies for improving memory retention. They help us organize and encode information into long-term memory, which is especially beneficial when trying to remember complex sequences or lists.
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