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Answer :
Final answer:
Jason, an elite cross-country athlete training 2 hours per day, should consume between 405 to 675 grams of carbohydrates daily based on his body weight and physical activity level. This intake is recommended because carbohydrates serve as the primary energy source for his type of physical activity.
Explanation:
Jason, an elite cross-country athlete, weighs 135 lbs and trains 2 hours each day. Based on scientific nutrition and sports guidelines, athletes like him require about 3 to 5 grams of carbohydrates per pound of body weight if they train for 1 to 3 hours daily. Therefore, Jason should consume between (3 x 135) to (5 x 135) grams of carbohydrates daily, which is approximately 405 to 675 grams. This carbohydrate intake would fuel his lengthy, intense workouts and support his energy needs throughout the day.
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