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We appreciate your visit to Mary s Health Assessment Mary is 45 years old weighs 150 lbs and is 5 6 tall Her last physical exam showed Total cholesterol level. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!

**Mary's Health Assessment**

Mary is 45 years old, weighs 150 lbs, and is 5' 6" tall. Her last physical exam showed:
- Total cholesterol level: 300 mg/dL
- HDL: 25 mg/dL
- LDL: 150 mg/dL

a. If you were Mary's physician, what standards would you use to assess her numbers? In other words, what would a "healthy" blood screen look like?

b. What are two recommendations you would give Mary to adjust her dietary intake for a healthier blood screen? (Do NOT prescribe medication.)

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**Dan's Dietary and Exercise Assessment**

Dan is a healthy, moderately active, 6 ft, 200 lb male with a recommended total caloric intake of 2000 calories a day. He goes to the gym three times a week, focusing on free weights and some weight-training machines. Dan's trainer recommended a daily protein shake supplying 250 grams of protein to enhance his strength training workouts.

1. Based on guidelines for proportionality of macronutrients, Dan should consume between ___ calories and ___ calories of high-quality protein a day.

2. Dan goes to his favorite restaurant and has a 6-oz steak, which contains 125 grams of protein. How many calories of protein has Dan consumed in that single steak? ______

3. Based on your calculations, if this is the only protein food Dan consumes that day, has he met his minimum protein requirements? Yes or No

4. Would you recommend he take the protein shake? Yes or No? And why?

Answer :

a. If I were Mary's physician, I would assess her numbers based on the following standards: Total cholesterol levels, HDL levels and LDL levels.

b. Two recommendations I would give Mary to attain a healthier blood screen through dietary intake would be to reduce her intake of saturated fats and increase her consumption of fruits, vegetables.

1. Dan should consume between 200 calories and 700 calories of calories of high-quality protein a day.

2. Dan consumed 500 calories of protein in that single stead.

3. No, he has not met his minimum protein requirements.

4. Yes, he should take the protein shake

Mary's cholesterol levels are considered high, she can improve this by reducing saturated fat and increasing fiber in her diet.

a. For the first student, Mary, total cholesterol levels should ideally be less than 200 mg/dL to be considered healthy. Her HDL levels are a little on the low side as these should ideally be greater than or equal to 40 mg/dL for women. Mary's LDL levels are within a 'borderline high' range, as the optimal value is less than 100 mg/dL.

b. Dietary changes Mary could make include reducing saturated fat intake and increasing fiber intake. This could involve eating leaner meats, more fruits, vegetables, and whole grains.

For Dan, based on a 2000 calorie diet, protein should ideally comprise 10-35% of his total caloric intake. That is, between 200 to 700 calories from protein, which translates to roughly 50 to 175 grams. If a 6-oz steak has 125 grams of protein, each gram of protein has about 4 calories.

Hence the steak would provide around 500 calories from protein. If this is his only protein intake for the day, he has not met his minimum protein requirements.

Yes, I would recommend that Dan take the protein shake because it would help him reach his minimum protein requirements and enhance his strength training workouts.

Learn more about the topic of cholesterol levels here:

https://brainly.com/question/34601655

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