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Answer :
To determine your estimated maximum heart rate, there is a commonly used formula. The formula is:
220 - your age
Therefore, the correct option is:
A. 220 - your age
This formula helps estimate the maximum number of times your heart can safely beat in one minute during exercise. It's often used to help set training heart rates for exercise.
220 - your age
Therefore, the correct option is:
A. 220 - your age
This formula helps estimate the maximum number of times your heart can safely beat in one minute during exercise. It's often used to help set training heart rates for exercise.
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