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Final answer:
Inadequate nutrition and lack of physical activity can lead to serious health issues such as cancer and osteoporosis. Poor dietary habits combined with a sedentary lifestyle increase the risk of various conditions, including tumors. Developing a conditioned physique is not possible without proper nutrition and regular exercise.
Explanation:
Effects of Inadequate Nutrition and Lack of Physical Activity
Inadequate nutrition and lack of physical activity can lead to a variety of serious health problems. One significant consequence is the increased risk of cancer, particularly types like colon and breast cancer, which have been linked to poor diets and sedentary lifestyles. Additionally, these factors can contribute to osteoporosis, a condition characterized by weak and brittle bones, as a deficiency in essential nutrients such as calcium and vitamin D, combined with a lack of weight-bearing exercise, can accelerate bone density loss.
Furthermore, while not typically identified as a direct outcome of inadequate nutrition and activity, the formation of tumors can occur due to metabolic imbalances and the influence of obesity-related factors. In contrast, developing a conditioned physique, which refers to overall physical fitness and strength, cannot occur without proper nutrition and consistent exercise. It is essential for maintaining bodily functions and preventing chronic diseases.
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