High School

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John can maintain his current body weight of 165 lbs when his calorie intake:
a) Exceeds his calorie expenditure
b) Equals his calorie expenditure
c) Is less than his calorie expenditure
d) Fluctuates daily

Answer :

Final answer:

John's calorie intake should equal his calorie expenditure to maintain his current weight of 165 lbs. Implementing a balance between the consumed and expended calories ensures weight stability, with a 3,500 Calorie excess or deficit equating to a one-pound weight gain or loss, respectively.

Explanation:

To maintain his current body weight of 165 lbs, John's calorie intake should equal his calorie expenditure. When the calories consumed are in balance with the calories used by the body for basic functions and physical activity, body weight remains stable. Furthermore, if a person consumes an excess of 3,500 Calories, that typically corresponds to a weight gain of one pound.

Conversely, if one expends an extra 3,500 Calories compared to what is ingested, a weight loss of one pound can be expected. Most of our daily caloric expenditure supports our bodily functions, such as breathing, circulating blood, and digesting food, aside from exercise.

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