Which quotation from nutrient facts labels proposes changing the name to better inform food choices and supports the central idea of giving food serving sizes a reality check?

The question inquires about a quotation suggesting a change in name for nutrition facts labels to promote better food choices and portion size awareness.

Explanation:

The question asks which quotation from nutrition facts labels suggests changing the name to better inform food choices and supports the idea of giving food serving sizes a reality check. While the resources provided do not include a specific quotation proposing a name change, they emphasize the importance of portion control and understanding nutrient and energy density to make healthier choices.

Nutrition facts labels are instrumental in this endeavor, as they list nutrient content per serving and can guide individuals in selecting items that are higher in needed nutrients like fiber and protein and lower in less desirable nutrients such as sodium and sugar.

Portion sizes tend to be smaller than what is commonly perceived, and tools like MyPlate are valuable in illustrating appropriate food group proportions. Using everyday objects, such as a deck of cards or the size of one's hand, has been suggested by dietitians to gauge proper serving sizes. Nutrition facts labels aid in avoiding the super-sizing of food portions, contributing to a more accurate and healthier food intake. The labels also provide a snapshot of a food's ingredient list, allowing consumers to choose more nutritious ingredients, such as whole grains over processed grains.

Learn more about Nutrition Facts Labels here:

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