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Answer :
Final answer:
To be considered whole grain or wheat, a product should have at least 50% of the grain as whole grain or wheat.
Explanation:
According to the Center for Science and Public Interest, there is currently no specific amount required by law for a product to be considered whole grain or wheat. However, the general recommendation is that at least 50% of the product should be whole grain or wheat.
When reading food labels, it is important to look for terms like '100% whole wheat' or 'whole grain' listed as the main ingredient. This indicates that the product is primarily made from whole grains.
For a food to be considered a good source of whole grains, it is advisable to choose items where whole grains are listed first in the ingredients list.
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