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Answer :
It needs 3 weeks of inactivity to lead to a decline in muscular endurance. (option A)
Muscles need to be continually stimulated in order for them to be able to retain their endurance capacity. When there is no activity or stimulation, the muscle tissue begins to break down and the body becomes weaker.
Research has shown that after about 3 weeks of inactivity, there is a noticeable decline in muscular endurance. This means that if you do not exercise for 3 weeks, you may start to see a decrease in your ability to perform physical activities for an extended period of time.
It is important to maintain a regular exercise routine in order to prevent a decline in muscular endurance and overall fitness.
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