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Which value is closest to the Estimated Energy Requirement (EER) for a male who is 28 years old, 5'6'' tall, 195 lbs, and very active?

Answer :

Final answer:

The EER for a very active 28-year-old male who is 5'6'' tall and weighs 195 lbs is approximately 1928 calories per day. The Estimated Energy Requirement (EER) is a value that estimates the amount of energy a person needs to consume in a day.

Explanation:

The Estimated Energy Requirement (EER) is a value that estimates the amount of energy a person needs to consume in a day. To calculate the EER for a male who is 28 years old, 5'6'' tall, 195 lbs, and very active, we need to consider their body composition and activity level.

A formula commonly used to estimate the EER is the Harris-Benedict equation.

For males, the equation is:

EER = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

In this case, the EER for the 28-year-old, 5'6'', 195 lbs, very active male would be:

EER = 66 + (6.23 x 195) + (12.7 x 66) - (6.8 x 28) = 66 + 1213.85 + 838.2 - 190.4 = 1927.65 calories per day.

Therefore, the value closest to the EER for this individual would be 1928 calories per day.

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