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How many days a week should children and teenagers get 60 minutes of physical activity?

A. 2 days a week
B. 3 days a week
C. 4 days a week
D. 5 days a week

Answer :

Final answer:

Children and teenagers should aim for 60 minutes of physical activity per day, rather than a specific number of days per week.

Explanation:

Children and teenagers should aim for 60 minutes of physical activity per day rather than a specific number of days per week. This recommendation comes from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Being physically active for 60 minutes each day can include activities like brisk walking, running, biking, playing sports, or participating in dance classes.



Regular physical activity helps children and teenagers maintain a healthy weight, build strong bones and muscles, improve cardiovascular fitness, enhance coordination and balance, reduce the risk of chronic diseases, boost mood, and improve mental health.



Encouraging children and teenagers to be physically active every day will help them develop lifelong healthy habits and reap the numerous physical, mental, and emotional benefits associated with regular exercise.

Learn more about Physical activity here:

https://brainly.com/question/32219191

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