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Answer :
Final answer:
Option a, which consists of 1 English muffin, 1 c. skim milk, and 1/2 c. apple juice, provides 60 g of carbohydrates (CHO).
Explanation:
To determine which of the following provides 60 g of CHO (carbohydrates), we need to calculate the total amount of carbohydrates in each option.
- a. 1 English muffin = 30 g CHO, 1 c. skim milk = 12 g CHO, 1/2 c. apple juice = 15 g CHO. Total CHO = 57 g.
- b. 1 fat-free granola bar = 24 g CHO, 1/2 c. raisins = 68 g CHO, 1 c. fruited yogurt with aspartame = 44 g CHO. Total CHO = 136 g.
- c. 2 small waffles = 49 g CHO, 2T lite syrup = 20 g CHO, 1 T peanut butter = 4 g CHO. Total CHO = 73 g.
- d. 1 four oz. bagel = 45 g CHO, 2 T lite cream cheese = 3 g CHO, 1 T jelly = 10 g CHO. Total CHO = 58 g.
Based on the calculations, option a provides 60 g of CHO.
Learn more about Carbohydrate intake here:
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